strong + flexible + balanced

Pumped Up Strength


 

For muscle strength and cardio




Pumped Up Strength is a new approach to resistance training. This signature class takes your strength workout to the next level by utilizing combination movement patterns to create a total body strength routine that will rev your metabolism, challenge your body in new ways, and build lean muscle mass. Its superpower is the dynamic integration of upper and lower body movements set to fun music. ​

Fusion Fitness

Non-impact cardio for muscular endurance, core strength & balance


Enjoy a movement buffet!
Each class takes you on a movement adventure to strengthen and feel energized.

Achievable and challenging, Fusion takes elements from familiar fitness routines, pilates, barre and yoga-all rolled into a fun mix. This is a dynamic, non-impact, full-body workout designed to challenge your muscles, raise your heart rate and improve balance. 



 

Essentrics®





 

Become flexible, toned & strong

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Enjoy a full-body workout that stretches and strengthens your body, decompresses joints and leaves you  feeling revitalized. 

Essentrics® was created by a former ballerina with the National Ballet of Canada and draws on the movements of tai-chi, ballet, Pilates and physiotherapy resulting in longer, leaner, more flexible muscles. This class is non-impact and suitable for all ages and abilities.

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Learn more about Essentrics® and see it in action here.

Dynamic
Pilates


 

 
 
For core stability and muscle tone

 

Dynamic Pilates is just that--dynamic!

This class combines fluid standing and floor stretches as well as mat work for strengthening the core. Dynamic Pilates adds fun to the mix with the use of a ball and stretch band to deliver targeted, full-body results.

With these tools, you will quickly become stronger and the gentle and accessible stretch sequences will leave your body feeling supple and moving more freely.