Fitness for Vitality
Aha offers workouts to satisfy your whole being.
Vital Moves for Balance
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Vital Moves at the Barre
Raise your heart rate and improve balance with dynamic ballet-inspired, non-impact movement. Moving from barre to centre floor, this is a brain and body workout!
Targeted muscle toning will challenge the small muscles and tone larger ones!
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This class can be found in the on demand library and virtually in February.
Dynamic Pilates
Core and much more.
āTargeted, full-body resistance training utilizing resistance bands and a PIlates ball.
It's effective and fun!
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This class is offered virtually and in person.
Long, Strong & Relaxed
This 60 minute class is broken into thirds offering Essentrics, Dynamic Pilates and soothing floor stretches for a well-rounded workout experience to lengthen, strengthen and ending with ease!
Stretch, sweat and feel restored!
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Coming, virtually in February and in person, March!
Restorative Essentrics
Formally called Aging Backwards, this all-standing workout to gently restore mobility and release tension, unlock the joints and revive your body's energy.
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This class is offered virtually and in person.
Pumped Up Strength
Weight training, but fun!
Cardio, resistance and a metabolic boost.
Tap into your strength!
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This class can be found in the on demand library.
Essentrics
Dynamically lengthen and tone the muscles and ignite your body's energy and flexibility.
This class is offered virtually and in person.
WHAT STUDENTS ARE SAYING:
Vital Moves for Balance is a surprisingly effective workout despite all the graceful moves.
Elise R.
Essentrics is excellent. Great instructions with constant movement.
Louise B.
Excellent class! I like this new series!