Fitness for Vitality
Aha offers workouts to satisfy your whole being.
Vital Moves
for Balance
Raise your heart rate and improve balance with dynamic ballet-inspired, non-impact movement. Moving from barre to centre floor, this is a brain and body workout!
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Coming in January 2025!
Balanced Yoga for Self-Care
Nourishing, accessible and gentle movement, complimented by yogic tradition and science-backed techniques to reduce stress and bring ease into the body.
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This class is offered in person.
Restorative Essentrics
Formally called Aging Backwards, this all-standing workout to gently restore mobility and release tension, unlock the joints and revive your body's energy.
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This class is offered virtually and in person.
Long, Strong & Relaxed
This 60 minute class is broken into thirds offering Essentrics, Dynamic Pilates and soothing floor stretches for a well-rounded workout experience to lengthen, strengthen and ending with ease!
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Coming, virtually in February!
Pumped Up Strength
Weight training, but fun!
Cardio, resistance and a metabolic boost!
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This class can be found in the on demand library.
Essentrics
Lengthen and tone the muscles and ignite your body's energy and flexibility.
This class is offered virtually and in person.
Vital Moves
at the Barre
Cardio and targeted muscle toning. Challenge the small muscles and tone larger ones!
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Coming in January 2025!
Dynamic Pilates
Core and much more.
āTargeted, full-body resistance training! It's effective and fun!
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This class is offered virtually and in person.