top of page
strong
+
flexible
+
balanced
login
MEET YOUR TEACHER
MEET ANNA
ABOUT AHA
CONTACT
CLASSES
DESCRIPTIONS
ABOUT ESSENTRICS
REGISTER
AHA ON DEMAND
VIRTUAL
IN PERSON
PRICING
FLEXIBLE PRICING
BLOG
More
Use tab to navigate through the menu items.
Aha Insights
A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE
Apr 30, 2024
2 min read
The News
We have approximately 600 muscles in our bodies and together they team up as one dynamic news team. Each has a specific role to play and...
Mar 27, 2024
2 min read
Keep Your Eyes on the Prize
Spring’s arrival for me means searching the store aisles for pastel, bunny-head Easter jujubes and toys for outdoor play. To this day,...
Feb 18, 2024
2 min read
Be A Day Dream Believer
With so much attention on the benefits of mindfulness, daydreaming would seem to be its polar opposite. But there’s evidence to show that...
2
3
4
5
6
Let's keep in touch!
Subscribing to Aha's mailing list will keep you up to date with additions to the schedule, wellness tidbits, access to freebies and a monthly blog.
bottom of page
