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Aha Insights
A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE
Jul 17, 2024
2 min read
Sweat yourself to great health!
Summer is hot and workouts get super sweaty – so much so that my overpriced tech-fabrics can’t keep up. It’s not pretty, and how I look...
Jun 28, 2024
2 min read
The Path to success starts with the letter 'P'!
Last month’s post talked about how both repetition and change are necessary for increasing performance in our workouts. This post expands...
May 29, 2024
2 min read
Repetition or Change
Do you ever get bored with regular workouts? I spend a lot of my day moving and teaching fitness classes and I sometimes do. But which...
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