top of page
strong
+
flexible
+
balanced
login
MEET YOUR TEACHER
MEET ANNA
ABOUT AHA
CONTACT
CLASSES
DESCRIPTIONS
ABOUT ESSENTRICS
REGISTER
AHA ON DEMAND
VIRTUAL
IN PERSON
PRICING
BLOG
More
Use tab to navigate through the menu items.
Aha Insights
A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE
Muscle Memory: what you need to know
August is the month when I feel lazy and antsy to get into routine in equal parts.I experienced this the other night when I headed out...
Aug 16, 2024
2 min read
Sweat yourself to great health!
Summer is hot and workouts get super sweaty – so much so that my overpriced tech-fabrics can’t keep up. It’s not pretty, and how I look...
Jul 17, 2024
2 min read
The Path to success starts with the letter 'P'!
Last month’s post talked about how both repetition and change are necessary for increasing performance in our workouts. This post expands...
Jun 28, 2024
2 min read
Let's keep in touch!
Subscribing to Aha's mailing list will keep you up to date with additions to the schedule, wellness tidbits, access to freebies and a monthly blog.
bottom of page
