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Aha Insights
A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE
Training the Feet for Longevity
Feet are the cornerstone of human movement. The complexity of their structure highlights the importance of maintaining optimal function,...
Dec 1, 2024
2 min read
What is Interoception?
Some people are described disparagingly as being overly sensitive. While our western culture idealizes the opposite, being more attuned...
Oct 23, 2024
2 min read
Proprioception: What It Is and How To Improve It
Proprioception: What’s it all about? When our ancestors crawled out of the swamp and rose up on two feet, a neural hierarchy called...
Sep 25, 2024
3 min read
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