Oct 232 min readWhat is Interoception?Some people are described disparagingly as being overly sensitive. While our western culture idealizes the opposite, being more attuned...
Sep 253 min readProprioception: What It Is and How To Improve ItProprioception: What’s it all about? When our ancestors crawled out of the swamp and rose up on two feet, a neural hierarchy called...
Aug 162 min readMuscle Memory: what you need to knowAugust is the month when I feel lazy and antsy to get into routine in equal parts.I experienced this the other night when I headed out...
