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Aha Insights
A BLOG TO ENCOURAGE, INSPIRE AND MOTIVATE
Jan 19
2 min read
Tips for slips, trips and falls
It's January and the weather can really flipflop. The other day I missed an opportunity to get out for a run while the temperature was...
Dec 30, 2024
2 min read
Think Differently about New Year's Resolutions
New Year’s Resolutions. Ick. When I was younger I would take a few moments at this time of year to make a list of changes. Hindsight...
Dec 1, 2024
2 min read
Training the Feet for Longevity
Feet are the cornerstone of human movement. The complexity of their structure highlights the importance of maintaining optimal function,...
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